Events

​While waiting for a new term with Coach Sarav, our athletes and their parents met with Vision Teacher Lay Hong over Zoom every Saturday for five Saturdays (4, 11, 18, 25 Sept & 2 Oct) to learn about the fundamentals of exercise.

Teacher Lay Hong showed the parents how to help their child locate their neutral spine position, activate their core muscles, and stabilise their shoulders, to reduce injury while exercising. In the second week, simple resistance exercises were taught using the stretch cord. In our final session, we looked at performing a proper hip hinge for safe lower body activities and stretching critical muscles in the body.

Now, we are eager to return to Coach Sarav’s programme, knowing how we can protect ourselves and minimise injuries.